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What’s Next for The Predator?
UFC 260 did not disappoint. A much anticipated rematch between Francis Ngannou (16-3) and Stipe Miocic (20-4) for the Heavyweight title is one for the books. Not a minute into the 2nd round, The Pr...
BOXING GLOVES SIZING GUIDE
BOXING | MUAY THAI | MMA
Many people still don't understand clearly about sizing in Boxing Gloves. There are still many who think sizing in boxing gloves is like sizing clothes (example: S-M-L-...
Benefits of Boxing for Women
The public’s perspective on boxing is that is a male exercise, but this exercise is actually enjoyed by a lot of women. A lot of women that wants to do boxing starts as a way to defend themselves,...
8 Facts of Muay Thai
8 Facts of Muay Thai, you should know :
It is called the art of 8 limbs because it consists of 8 weapons: elbows, fists, knees, and legs
Basic training gear in Muay Thai includes handwraps, boxin...
3 Ways Boxing Benefits Your Mental Health
There's a ways boxing benefits your mental health :
1. Switch Off From The Outside World
Doing boxing or any other type of combat sports needs a lot of focus. Boxing is fast, furious and fun. Whi...
5 Benefits of Heavy Bag Drills
Fighters! The practice of hitting the heavy bag is not only a drain on sweat but also many other benefits that many people do not know. Hitting a heavy bag can also strengthen the hands and should...
Benefit of Shadowbox
Fighters! Shadowbox is one of the many training materials that do not know the benefits behind this exercise, and for the beginners, they are still confused and quickly feel bored at the time shad...
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