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Article: How To Keep Exercising During Fasting!

How To Keep Exercising During Fasting!

How To Keep Exercising During Fasting!

Exercising during the month of Ramadan can be a challenge for some, but with the right approach, it can be a great way to stay healthy and maintain a fitness routine. In this article, we'll discuss some tips for exercising during Ramadan, including what to eat, when to exercise, and what types of exercises to do.

What is Ramadan?

Ramadan is the ninth month of the Islamic calendar and is considered one of the holiest months for Muslims. It is a time of fasting, prayer, and spiritual reflection. Muslims who are physically able are required to fast from dawn until sunset every day during Ramadan. This means abstaining from food, drink, and other physical needs during daylight hours.

Why Exercise During Ramadan?

Exercising during Ramadan has several benefits. It can help you maintain your fitness routine, improve your overall health, and reduce stress. Additionally, some people find that exercising during Ramadan helps them to manage their hunger and thirst during the fasting hours.

Tips for Exercising During Ramadan

  • Plan Your Meals Carefully

It is important to plan your meals carefully during Ramadan to ensure that you are getting enough nutrients to sustain your body during the fasting hours. You should eat a balanced meal before dawn, and then have another meal after sunset. This can help to ensure that you have enough energy for your workouts and can prevent muscle loss.

  • Choose the Right Time to Exercise

It is best to exercise during Ramadan either before dawn or after sunset, when you are not fasting. This will allow you to replenish your energy levels with food and drink, which can help you perform better during your workouts. It is also important to listen to your body and avoid exercising during the hottest parts of the day, when you may be more prone to dehydration.

  • Focus on Low-Intensity Exercises

During Ramadan, it is best to focus on low-intensity exercises, such as walking, jogging, yoga, or light weightlifting. These types of exercises can help you maintain your fitness level without placing too much stress on your body. You should avoid high-intensity exercises, such as sprinting or heavy weightlifting, which can be difficult to perform while fasting and may lead to injury.

  • Stay Hydrated

It is important to stay hydrated during Ramadan, especially if you are exercising. Be sure to drink plenty of water during the hours when you are not fasting to help prevent dehydration. You can also try drinking coconut water or electrolyte-rich sports drinks to replenish your fluids and electrolytes.

  • Take it Easy

Remember that Ramadan is a time for spiritual reflection and not just physical exertion. It is important to take it easy and not push yourself too hard during this time. Listen to your body and rest when you need to. You can also try incorporating meditation or other mindfulness practices into your routine to help reduce stress and promote relaxation.


Exercising during Ramadan can be a great way to stay healthy and maintain a fitness routine. By planning your meals carefully, choosing the right time to exercise, focusing on low-intensity exercises, staying hydrated, and taking it easy, you can ensure that you are getting the most out of your workouts during this holy month. Remember to listen to your body and take care of yourself, both physically and spiritually.

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