8 Facts of Muay Thai
8 Facts of Muay Thai, you should know :
- It is called the art of 8 limbs because it consists of 8 weapons: elbows, fists, knees, and legs
- Basic training gear in Muay Thai includes handwraps, boxing gloves, and shin guards
- It is an excellent and popular workout for cardio and it’s also great for toning arms and shoulders
- In Muay Thai, hand wraps are used to protect knuckles and stabilize your wrists
- It is the most common striking style used in Mixed Martial Arts
- It is over 2000 years old
- It is the fastest-growing martial in the world for the last 80 years
- It is originated in Thailand during the Medieval period as a form of hand-to-hand combat.
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